Insights

IMHO the best yoga teacher of all time... this one is about emptying out the hips by trusting your intuition... if ya'll didn't see the...

This explains a little more on how I work: "It is important to learn anatomy, its poetry and flow, the violence and pain of its history,...

An invitation to create spinal flow, ease daily back/shoulder pains.... find some time to make your body say "yes"!...